The Best Fitness Apps in 2023

Fitbit fitness trackers tend to have a lower price tag and longer battery life, which some people may prefer. The Apple Watch is more expensive but also offers a longer list of additional features that may be important to others, such as cellular connectivity, Apple Pay, and fall detection. The watch also offers the Garmin Coach feature, which provides personalized guidance and training plans from an expert running coach. Platforms like Apple Fitness+ and Strava connect to wearable devices to monitor your pace, distance, and cardiovascular output during a workout. This data helps you analyze your overall performance and adjust your training plan over time. This app also includes a premium version, called Fitness+, that provides workout videos and personalized training plans you can follow for a monthly fee.

Best Real Health Coach

From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. Both the Apple Watch 10 and Samsung Galaxy Watch 7 also monitor for sleep apnea, a potentially serious condition that often goes undiagnosed in users. But, if those factors aren’t deal-breakers for you, then the SE is a tremendous amount of smartwatch for the cash.

Best fitness app for strength training beginners

You can leave a note to the instructor about what you loved or ask a calisthenics workout app question. The discussion boards create a virtual community, which you don’t always get through fitness apps. Whether you are using HIIT, running, the right nutrition, or or gym workouts to reach your fitness goals, this app can accommodate your intentions and work to help you accomplish them. Today, we’re presenting the ultimate list of 27 of the best workout apps to improve your fitness in 2024, with focus on apps for mobile devices. Others have been around the block for quite longer but have staying power because users continue to love them.

Nutrition

• I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order.
• You can even chat with community members and trainers during and after the class.
• Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side.
• Apps with human coaching, such as Future or Caliber’s coaching tiers, come closer to a trainer experience than self-guided libraries.
• The app introduces the concept of “strengthspan” – your overall strength capability for long-term health and longevity.
• This ensures you’re always progressing optimally without the guesswork that plagues most gym-goers.

It’s ideal for lapsed runners and newcomers, too, with an audio prompter for helping you pick up the pace, but experienced runners will love the more detailed running metrics offered here, too. Every week you also get a message from your coach, where they give you tips on factors such as technique and mobility. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train.

Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.

Best for downloadable yoga classes: Glo

From there, you will be able to choose other options to make your workout of the day as interactive as possible. If you are looking for a library of workouts that you can browse online, this is the one-stop shop. Sleepscore is an app that provides you with info on the quality of your sleep. To lose weight, set your goals and use the app to monitor the calories in all the food you love. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership.

If you’re looking for an effective way to keep track of diet and exercise but could do without all the bells and whistles, here’s one for you. This food and fitness journal app is a minimalist’s dream in both form and function. Record your meals, physical activities, water intake, and weight by posting customizable sticky note-style entries on your calendar. The workouts in the program are intense, encouraging weight loss and total fitness. The app’s creators bring you this mobile workout trainer that helps you achieve specific fitness goals. Based on which you choose, the app will put together a running program for you.

When you sign up, you take a brief quiz, which gives you an option to join a program or toggle between different workouts. The thing that set Sworkit apart for me, however, is that you can pick how long you want each workout to be based on how much time you have, from one minute to an hour. Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time. The instructors are also consistent about offering modifications for advancing or decreasing the challenge of the workouts, too, so I could level up or down based on the kind of day I was having. PUSH is an AI-powered muscle and strength app designed to do just one thing, help you build muscle as quickly as possible.

Personalization

Interested in Pilates as a go-to fitness discipline for your home workouts? We love how tailored Future is to your specific needs — our testers gave their overall experience a 5 out of 5. Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor.

Data migration support

Whereas many apps focus on video or visuals, Aaptiv guides you through curated workouts with impeccable verbal instruction that takes care to be detailed without taking you out of flow. There are simple animations you can check out before a set if a movement is hard to explain. And the categories are endless, from the usual types to sleep sessions, boxing, and even rowing. If you’re lost, the personalized coaching schedule takes off some mental load. All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps.

Can I use workout apps offline?

Despite body mass index (BMI) being widely dispelled and not accurate for certain groups of people, BetterMe still uses it and identified her as “morbidly obese.” There’s also a community function within the app, allowing you to connect with others on your wellness journey. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging.

It shows detailed workout, health and sleep metrics via Apple Health and Apple Fitness, no subscription required. You can also use the Siri voice assistant to make requests and send voice texts, which is much easier than typing a text mid-run, in my experience. Be sure to note which features are important based on your needs, such as heart rate or blood pressure monitoring, GPS navigation, sleep tracking, water resistance, or smartphone compatibility.

Apple Watch Series 7

The PEAR Sports fitness app connects you with a vast selection of workouts and fitness training exercises spread across various categories. The paid version is relatively inexpensive compared to other fitness tracking apps and includes progress reports, premium workout routines, and priority support. MyFitnessPal helps you reach your fitness goals by focusing on your nutritional health. This free fitness app allows you to track your meals so that you can learn more about your eating habits and begin eating more mindfully. MyFitnessPal’s database has nutritional information for over 14 million different foods. You can scan the barcode of a food item and easily see its calories, nutrients, and serving sizes.

The Best Workout Apps to Kickstart Your Health Goals in 2026

Don’t worry, we’ll show you everything you need to know and give you a few handy tips along the way. They’re responsible for helping you create scrumptious dishes like the Sunday roast or baking bread and cakes for your nearest and dearest. Whether you’re looking to renovate your kitchen or simply update your appliances, there are freestanding ovens to fit almost any cavity or space available in your cabinetry. At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also ensure that all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.